You want to think about antioxidants and anti-inflammatories — in addition to compounds for your immune and cardio system. A diet of fish, kale, carrots, oatmeal, other nutritious cereals, citrus fruits, and dairy can give you almost what you need. But here’s a starter list to go by if you are looking for supplements:

Conditions Daily Tocotrienol
Recommended Dosage*		 Supplements That
Complement Tocotrienols
Inflammation 250mg CoQ10, Omega-3 fatty acids, Alpha-lipoic acid, Curcumin, Resveratrol
High lipids 250mg Niacin, Omega-3 fatty acids, Psyllium, Red yeast rice
Arthritis 250mg CoQ10, Omega-3 fatty acids, Glucosamine, Chondroitin
Cancer 400-900mg Vitamins C, D, Selenium, B complex
Cardiovascular disease & MetS 250mg CoQ10, Omega-3 fatty acids, Magnesium, Resveratrol, Red yeast rice, MK4, MK7
Eye health N/A Lutein, Zeaxanthin, Omega-3 fatty acids, Vitamins A, C, Zinc
Immune system N/A Zinc, Vitamins B6, B12, C, D
Bone health 300mg Vitamins D, Calcium, MK4
Alzheimer’s Brain health ~350mg Omega-3 fatty acids, Vitamins B12 and C, Resveratrol, Alpha-GPC**
Asthma N/A Vitamin D
Skin health N/A Vitamins A, C, Zinc, Selenium
Radiation damage 400-600mg Iodine, Genistein
NAFLD “Fatty Liver” 600mg CoQ10, Omega-3, Methionine, Glutathione
*Up to 300mg of tocotrienol can be taken at each meal. Higher doses should be taken apart at different meals.
**L-alpha glycerylphosphorylcholine (Alpha-GPC)

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Should tocotrienol softgels be refrigerated?
Because tocotrienols have up to fifty times the antioxidant potential that tocopherols have, do I still need to eat antioxidant foods?